How Often Do Animals Do “Cardio”?
Holding out a jump rope, Paul asked:”Hey, Billy, where do these go?” After a brief pause, Bill replied: “Put them on the bike.” I glanced over at the bike, then […]
Monday’s ValSlide Circuit
A sledgehammer is great at doing it’s job, but there’s not else it can do. Are you going to put it on your desk like a paperweight? Didn’t think so. […]
According to a Recent Study…
Do you remember citing your first paper? It was probably a book report in elementary school. Your teacher asked you to write down the name of the book, so everyone […]
Modifications to StrongLifts 5×5
I’m inspired by fitness professionals that can make very complex science palatable to those they’re influencing. People like Mike Boyle, John Romaniello, and Dan John have the ability to “Make […]
Snatch Grip Romanian Deadlift
Within two sessions, a new client called me out as a “butt” guy. She finds anterior pelvic tilt to be home, so we’re focusing lining her hips up beneath her […]
May Squats Be With You
Yesterday was “Star Wars Day” and you might be thinking, Harold this post is late, what the hell are you doing? To that I reply “A wizard is never late, […]
Talking Shop: Video Interview with Tony Gentilcore
I almost had a heart attack yesterday. Not a real heart attack, but one of those moments when something goes wrong and your adrenal glands say, “Hey, remember us?! We’re […]
