June 27, 2012

• June 27, 2012

  Reverse Lunge & Curl-to-Press Combo

  Today I’d like to share a ‘new’ exercise with you that I think you’ll really enjoy.  I’ve been experimenting with it for several weeks, first on my own, then with other trainers, and with several of my more adventurous clients.  We’ve all had the same response:  Deceptively difficult, and massive metabolic demand.  Before I explain…