September 30, 2012

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  September 30, 2012

  My 7 Favorite Push-Up Variations

  Last Monday, I wrote a post called The Push-Up Is A Plank, where I touched on the importance of proper posture during the push-up exercise.  Push-Ups are one of the best exercises you can do for your body, but they’re often butchered.  Before we continue, let’s make sure your push-up looks like this: Looks good,…