November 20, 2012

• November 20, 2012

  Swiss Ball Super Set: Roll Outs and SHELCs

  How often are you in the gym and find that the specific pieces of equipment you’d like to use are in opposite corners of the room?  Ain’t that the worst?! You’re ready to move through a group of 2 or 3 exercises, and you have to maneuver through an obstacle course of equipment, shaker bottles,…