April 2013
-
Cool It With The Cardio
Do you remember when math was easy? All you had to do was Please Excuse My Dear Aunt Sally and you were the arithmetic champion of 6th grade. I remember when I was taking physics courses and we began to calculate the flight of a golf ball; it was a simple parabola. Have you ever…
-
What I Learned at the APF Spring Iron Frenzy
I haven’t stopped thinking about squats in the last week. It might be an addiction. On April 13th, I competed in my second powerlifting meet, the APF New York State Spring Iron Frenzy, which was held at Sparta Gym in Westbury, New York. If you’d like the full meet results, you can check them out…
-
Ain’t Got No Time For The Fire Alarm
In high school I’d wear t-shirts or polos regardless of the temperature, and rain or snow was the only thing that got me to put on a jacket. Now I hate being cold, and unless it’s 90˚ out, I’m usually in a sweatshirt, button down, or fleece. I’d much rather layer-up than seek out heat,…
-
Be a Master of Movement
Augusta National’s membership policies have long been noted as racist and misogynist. The biases of the institution are waved each year for the mystique of the The Masters, the first of the Majors for the PGA tour. There’s been an Aussie drought at Augusta, but Adam Scott became the first to win when he beat Ángel…
-
Happy Explosive Calf Raise Day!
When I transition from studying music to studying exercise, I had to play catch up. Until that point, I was exercising like every other Bro at the gym, but I wanted to get better. As fortune (and iTunes) would have it, I discovered The FitCast early on, and made it my mission to listen to…
Harold Gibbons | MovementGPS 