Core

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  March 19, 2015

  Core Function: Three More Breathing-Based Drills

  Let me get nerdy for a second: My biggest training focus in the last year has been learning how to optimize movement.  It includes dense biomechanics & kinesiology, as well as progressive instruction and coaching strategies.  When you combine the two, you should be more efficient, more effective, and even simpler. Simplicity is exactly what…

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  September 24, 2012

  The Push-Up Is A Plank

  Lifting heavy weight is sexy.  Regardless of overall goal, most folks would prefer to be stronger rather than weaker.  If you don’t, to me, you’re doing it wrong.  Getting strong can help you with loads of things, from making your daily tasks seem easier, to giving your metabolism boost, and helping you look better naked.…

• September 17, 2012

  Binocular Pull-Down Fer Ye Abs

    Ahoy there, mateys!  In case ye are of the wonderin’ sort, this here Wednesday is International Talk Like A Pirate Day, and to set the mood for the week, we’ll be startin’ here with a fancy new exercise that’s sure to shiver ye timbers! While experimenting with me maties at Ye Old Room of…