faulty mechanics

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  September 24, 2012

  The Push-Up Is A Plank

  Lifting heavy weight is sexy.  Regardless of overall goal, most folks would prefer to be stronger rather than weaker.  If you don’t, to me, you’re doing it wrong.  Getting strong can help you with loads of things, from making your daily tasks seem easier, to giving your metabolism boost, and helping you look better naked.…

• September 10, 2012

  Four Fillers to Save Your Shoulders on Bench Press Monday

  Today is National Bench Press Monday*.  Across our great nation, Monday seems to be the preferred day for workouts that start with the bench press, or are labeled as “Chest Day”.  If you can get away with this, all the power to you, but most of the time we run into problems with this training. …