HIIT
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Why You’re Not Actually Doing Tabata Training
Hey friends, welcome to this piece all about Tabata Training! In the next 6 minutes, I’m going to explain to you what the “Tabata Protocol” is, and why the 20/10 intervals you may be using likely aren’t doing what you think they are. My goal in sharing this information is to help differentiate you between…
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Why You Should Use A Chest-Strap Heart Rate Monitor
Hey friends! In the next 5 minutes, we’re going to take a deep dive into the benefits of using a chest-strap heart to monitor workouts, and why I think you should be using one to track your progress. In a nutshell, using a chest-strap heart rate monitor gives you cold hard data about what’s happening…
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Let’s get Complex!
You’re ready to make this year count, so you’ve grabbed a friend, you’ve planned your warm-up and what your main movement for the day is. You’re ready to get long, then get strong. What comes next? Fat loss is a massively popular New Years Resolution, and with seemingly infinite strategies to sell products and indoctrinate…
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Road Trip Revelations: You Are a GT-R, Not A Prius
I’m coming to you live from a coffee shop in Newark, Delaware. It’s called Brew Ha-Ha and they make a killer Pumpkin Patch Latte. The place is buzzing with caffeinated co-eds studying architecture, discussing sorority soirees, and a first year ex-phys student telling his girlfriend that that the links between Q-angle, menstrual cycle, and ACL…
Harold Gibbons | MovementGPS 