
I do not have a case of the Monday’s. Instead, I’m pretty excited for what is going to be a good week. I hope you’re as equally optimistic, and are looking forward to upcoming holiday vacations, or the quiet time after the collegiate Finals cramming period. It seems that most of us get tied down…

At 8:45 last night, I was asleep. If it was up to me I’d have stayed asleep until morning, but there were more important things to do. Namely, watch the Victoria’s Secret Fashion Show. It’s so important that it was on my Google Calendar, and reminded via texts from friends. Here are some highlights from…
Last week began with A Friendly Reminder That You’re Not Off Track, which I hope helped quell your concerns about Thanksgiving feasting. I touched on holiday eating again on Sunday, so today we’re back to talking about training, and I’d like to tell you to get off track. What on earth am I talking about? …

It’s been a beautiful Sunday so far in Newark Delaware, and December’s soft sell is making the transition to winter much more enjoyable. I absolutely love this time of the year, along with the commercialization of holidays based on the conglomeration of holidays. This is a wonderful time of year regardless of what your secular…

I love eggs. Seriously, they’re the greatest food in the world. I could eat eggs for every meal of every day, and my mind would be happy. At some point, my body would rebel, so instead I try to eat eggs for breakfast every day. That’s usually between 12pm-2pm, and it’s between 4-6 eggs, always…