Why You're Not Actually Doing Tabata Training

Hey friends, welcome to this piece all about Tabata Training!  In the next 6 minutes, I’m going to explain to you what the "Tabata Protocol" is, and why the 20/10 intervals you may be using likely aren’t doing what you think they are. My goal in sharing this information is to help differentiate you between …

Reference, Not Judgement: How to use mirrors in the gym

Hey friends, in this 4 minute read we're going to talk about why there are mirrors in most gyms and what to use them for when you work out. This piece was inspired by a conversation I had with my friend Justin while teaching his Ninja Essentials class at Mark Fisher Fitness. My teaching intention …

I Rode a Peloton: First Thoughts and Review

Hey friends, welcome to this 5 minute read! By the time we're done, I'm going to tell you all about my first impressions of the Peloton bike, if I'll be getting one, and if I think YOU should look into adding one to your fitness plan. I celebrated Thanksgiving this year in in Champaign, Illinois …

What To Do When You Don't Have Time To Workout

Hey friends! In this episode of HGTV, we’re going to take 6 minutes to talk about what to do when you don’t have time to workout. Today’s conversation was inspired by an article I read from Business Insider where, “A new study shows that Americans actually have plenty of free time to exercise — they'd …

Fitness And Cars Have A Lot In Common

Hey friends, in the next 6 minutes I'm going to tell you about how I'm not a car guy, but why cars could be the perfect metaphor for modern fitness culture. To help convey the points I’ll make today, I decided to record this from the backseat of my Hyundai Tuscon, just because. Let me …