A Call to Action: Commute via Bicycle!

A few weeks ago, my wife Katie and I visited Amsterdam, in the Netherlands. We stayed at Hotel Mr. Jordaan, and I absolutely fell in love with the neighborhood. I liked Amsterdam so much that I told Katie I could see us living there in the future! Katie and I both love exploring new places …

What Would You Do If You Were Confident In Your Fitness?

A few weeks ago I was sitting in a hotel room in Amsterdam, and my Google reader recommended this article to me. The author tells a tale about how she went on a cycling trip across the Netherlands, and how it changed her perspective on traveling by bike. The article is fantastic - you should …

Half-Kneeling Lifts For Movement Mindfulness

This morning I was coaching a Ninja at MFF Clubhouse, and she was absolutely crushing her half-kneeling lifts. I asked, "Rachel, are you thinking about these a lot?" "No, not really," she said. This made me very excited. She carried on, and after the set was over, I told her that one of the goals …

A Simple Guideline for What Equipment to Use At The Gym

“Hey Harold, so I’m traveling next week, and the hotel gym…” That’s usually how the conversation starts, and it’s almost always after a Ninja at MFF finishes their last set of a certain exercise. Yesterday it happened with Alex, after the last set of a barbell bench press. Alex is going to spend a week …