Train With Me

As a coach, I examine exercise as a powerful tool to empower our clients to live a physically active lifestyle. Blending aspects of coaching theory and program design, I explore exercise through the lens of positive psychology, discuss self-efficacy, and apply progressive sports psychology to movement­-based exercise.

These strategies rapidly improve participation, performance, to foster a mindset of lifelong physical activity.  My goal as a coach is to help you focus on what’s really important: Living your best life.

Living your best life is entirely personal, and that means we’ll focus on driving long-term success by creating a habit-driven plan together.  We’ll talk about personal experience, health background, and personal preferences.  There will be specific steps and personal plan designed to optimize your success.

Ready to get started?

11 thoughts on “Train With Me

  1. You’re awesome for wanting to help people so much ! Every ounce of it is appreciated! Thank you so much !

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