R.A.M.P. Up Your Warm-Up

You've grabbed your friend.  Hugs and high-fives were exchanged.  You hit the gym; you're there to lift, to run, to swim; to exercise.  Where do you start? Too often, we're so eager to exercise that we skip one of the most beneficial parts; we don't warm-up.  When time is at a premium, it's the first …