This Will Make You Better: Cook Squat with Reach

Let's talk perspective.  At any given point in time, the position that you're in probably isn't that important.  Slide out to a broader timeline, and I believe that the positions that we're regularly in can matter, especially when we're considering making movement as reflexive and natural as possible.  If we can make our unloaded movement as …

This Will Make You Better: Cook Squat with Reach

Moving well or moving weight is a balance point of every strength trainee in the world.  That balance starts in our warm-up, continues through our work sets, and is part of cooling down, as well.  Today, I'm going to share with you a movement exercise that can serve you in all three capacities, whether you're preparing …