The Benefits of Aerobic Exercise

Hey friends, and welcome to this episode of HGTV. In the next 5 minutes, I’m going to make a case for including more low-intensity aerobic activity in your life. I was chatting with MFF’s Rog Law last week, and he asked me: "Do you think that a lot of the fit pro advice of getting …

Everyone Should Get in The Pool At Least Once Per Week. Here’s Why!

Friends, in this 3-5 minute read I’m going to tell you all about how I was wrong in 2016. Well, maybe not wrong, but I got pretty frustrated about something, and I've since changed my mind. At the Perform Better Summit that year, I heard one of the world’s most elite level athletic performance coaches …

How Often Do Animals Do “Cardio”?

Holding out a jump rope, Paul asked:"Hey, Billy, where do these go?"  After a brief pause, Bill replied: "Put them on the bike."  I glanced over at the bike, then back at Bill Rom.  "Cardio equipment goes together, right?"  I nodded in agreement, and we returned to coaching our athletes.  What's the key point of …