Hey friends, and welcome to this episode of HGTV. In the next 5 minutes, I’m going to make a case for including more low-intensity aerobic activity in your life. I was chatting with MFF’s Rog Law last week, and he asked me: "Do you think that a lot of the fit pro advice of getting …
Everyone Should Get in The Pool At Least Once Per Week. Here’s Why!
Friends, in this 3-5 minute read I’m going to tell you all about how I was wrong in 2016. Well, maybe not wrong, but I got pretty frustrated about something, and I've since changed my mind. At the Perform Better Summit that year, I heard one of the world’s most elite level athletic performance coaches …
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How Often Do Animals Do “Cardio”?
Holding out a jump rope, Paul asked:"Hey, Billy, where do these go?" After a brief pause, Bill replied: "Put them on the bike." I glanced over at the bike, then back at Bill Rom. "Cardio equipment goes together, right?" I nodded in agreement, and we returned to coaching our athletes. What's the key point of …
