Exercising vs Training: What's Best For You?

Today we're going to further examine the similarities and differences between exercising and training, and in the next 5-minutes, I hope to give you more context for exactly how to make the most of the physical activity in your life. My goal in having these conversations is to inspire and educate this community to the …

Start Exercising, Then Start Training

Hey friends, welcome back to another episode of HGTV.  In the next 5-minutes, I’m going to talk to you about my love/hate relationship with the phrase on this shirt, that reads, “Stop exercising, start training.” I got this shirt at the 2017 Perform Better Functional Training Summit, and as you can see it’s got Perform …