My glutes are sore from yesterday's workout. I didn't even lift that much weight. What's going on here? The direct lower body training in my workout yesterday was a few sets of kettlebell goblet squats and two kettlebell single leg deadlifts. You may include the triceps extensions that I did in half-kneeling. All things considered, …
Continue reading "All About Those Basics: Back Movement During the Squat"
