What is your Main Movement

It's 2013, and you're going to make it count.  You've locked down a friend to train with, and you know how to R.A.M.P. it up when you get to the gym.  So what comes after the warm-up? Today I'd like to talk about the idea of a Main Movement in your training, which comes from …

South Shore Fitness

Perhaps you're following me on the 'Book or have seen any of my Fitocracy workouts, and have noticed I've been working out at a facility called South Shore Fitness recently.  I've been doing about 75% of my training over there now, and it's like being a kid in a candy shop: Plenty of space, pumper …

Four Fillers to Save Your Shoulders on Bench Press Monday

Today is National Bench Press Monday*.  Across our great nation, Monday seems to be the preferred day for workouts that start with the bench press, or are labeled as "Chest Day".  If you can get away with this, all the power to you, but most of the time we run into problems with this training.  …

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