Bodyweight-Only Isometric Workout

Friends, if you’re looking for a distinctly different challenge to all of those bodyweight workouts out there right now,  check out this body-weight only ISOMETRIC workout. My guess is that dedicated isometric work is not part of your typical strength training program, and if you’re looking for a catch-all way to improve how you move, …

3 Ways To Challenge Yourself When Working Out At Home

Today I want to share 3 of my top tips to challenge yourself while working out at home. Right now the vast majority of people are struggling to figure out what to do to continue to develop fitness or, at the very least, to minimize the loss of fitness without the access they’re accustomed to. …

How to Make the Most of Your Home Workout

Hey friends, today I want to share 3 strategies for how to best filter through the free workouts that are currently flooding the interwebz so that you can continue your fitness journey that’s been displaced by COVID-19. Let’s start by going back in time to February 12th, when MFF’s very own Tim Landicho tweeted: https://twitter.com/timlandicho/status/1227632644931743745