MovementGPS
Let me get nerdy for a second: My biggest training focus in the last year has been learning how to optimize movement. It includes dense biomechanics & kinesiology, as well as progressive instruction and coaching strategies. When you combine the two, you should be more efficient, more effective, and even simpler. Simplicity is exactly what …
Continue reading "Core Function: Three More Breathing-Based Drills"
Let's get the short answer out the way first: Probably not. That's a wrap! Or, if you have 10-minutes, let's explore a more nuanced answer. As per usual, the answer isn't simply yes or no. Today we'll examine the reasons why you'd want to self-massage your lower back, and effective solutions to your soreness or tightness. …
Continue reading "Should You Foam Roll Your Lower Back? Here’s the Answer"
Harold Gibbons 