Core Function: Three More Breathing-Based Drills

Let me get nerdy for a second: My biggest training focus in the last year has been learning how to optimize movement.  It includes dense biomechanics & kinesiology, as well as progressive instruction and coaching strategies.  When you combine the two, you should be more efficient, more effective, and even simpler. Simplicity is exactly what …

Should You Foam Roll Your Lower Back? Here’s the Answer

Let's get the short answer out the way first: Probably not.  That's a wrap! Or, if you have 10-minutes, let's explore a more nuanced answer.  As per usual, the answer isn't simply yes or no.  Today we'll examine the reasons why you'd want to self-massage your lower back, and effective solutions to your soreness or tightness. …