Why You’re Not Actually Doing Tabata Training

Hey friends, welcome to this piece all about Tabata Training!  In the next 6 minutes, I’m going to explain to you what the "Tabata Protocol" is, and why the 20/10 intervals you may be using likely aren’t doing what you think they are. My goal in sharing this information is to help differentiate you between …

I Rode a Peloton: First Thoughts and Review

Hey friends, welcome to this 5 minute read! By the time we're done, I'm going to tell you all about my first impressions of the Peloton bike, if I'll be getting one, and if I think YOU should look into adding one to your fitness plan. I celebrated Thanksgiving this year in in Champaign, Illinois …

Why You Should Use A Chest-Strap Heart Rate Monitor

Hey friends! In the next 5 minutes, we’re going to take a deep dive into the benefits of using a chest-strap heart to monitor workouts, and why I think you should be using one to track your progress. In a nutshell, using a chest-strap heart rate monitor gives you cold hard data about what’s happening …