Binocular Pull-Down Fer Ye Abs

  Ahoy there, mateys!  In case ye are of the wonderin' sort, this here Wednesday is International Talk Like A Pirate Day, and to set the mood for the week, we'll be startin' here with a fancy new exercise that's sure to shiver ye timbers! While experimenting with me maties at Ye Old Room of …

Heavy Weights Are Bad For You

The gossip exchanged in weight room conversations makes The National Enquirer and TMZ seem like the most reputable sources of information you can find.  People pass on well intended but biased info from The Doctors or Fox News, but they also exaggerate their own tales of woe and misinformation when it comes to exercise; it's …