ANNOUNCEMENT: Motivation and Movement LAB

Hello friends! I'd like to tell you about an incredible new project that I've been working on at MFF, and this one is for fitness professionals.  If you're a strength coach, personal trainer, physical therapist, or fitness business manager, this is what you've been waiting for.  It's the Motivation and Movement Lab! The idea for …

Let’s get Complex!

You're ready to make this year count, so you've grabbed a friend, you've planned your warm-up and what your main movement for the day is.  You're ready to get long, then get strong.  What comes next? Fat loss is a massively popular New Years Resolution, and with seemingly infinite strategies to sell products and indoctrinate …