A Challenge To Trainers: Go Be A Bro

It was a pairing of two exercises.  Wide grip seated rows with a neutral handle and Fat Gripz, and a Half Kneeling Cook Bar Chop.  It was a relatively easy training day, and I was playing around with a slower tempo on the row, using it for some variety from the typical marathon of TRX …

Hiatus: Finding Balance In Your Continuing Education

I took a hiatus from writing last week.  Each morning was spent in pajamas, accompanied by a cup of coffee, mostly in silence; and I read.  Books, articles, blogs, and everything in between.  My focus was on filling up on the best information that I could find.  I was drawing back the bowstring. For the better …

Recap of the 2013 Perform Better Functional Training Summit

Doesn't everybody love family holidays?  You get to see the cousins that you grew up with and the aunts and uncles that love to give you a hard time.  You'll get to play games, talk about life, and are entertained when someone brings up politics with the folks who fall on the opposite side of …