Core Function: Three More Breathing-Based Drills

Let me get nerdy for a second: My biggest training focus in the last year has been learning how to optimize movement.  It includes dense biomechanics & kinesiology, as well as progressive instruction and coaching strategies.  When you combine the two, you should be more efficient, more effective, and even simpler. Simplicity is exactly what …

Core Function: Progressing the Deadbug

Today we're going to continue our talk about how to best train your midsection.  In our last installment, Core Function: Breathing and Deadbugs we discussed the inner and outer core musculature, and how using a full exhalation can integrate your 'deep' core muscles helping you train more effectively and efficiently than traditional crunches or sit-ups. Using …