Today we're going to continue our talk about how to best train your midsection. In our last installment, Core Function: Breathing and Deadbugs we discussed the inner and outer core musculature, and how using a full exhalation can integrate your 'deep' core muscles helping you train more effectively and efficiently than traditional crunches or sit-ups. Using …
Better Than A Plank: Body Saws
Cats, oatmeal, hot yoga, Barry Manilow, reality TV, and planks. These are all things that people lovvvveeeee but are overrated. There's a lot of hype for each of those in their respective fields, but when you look at what you're getting, it's not a whole lot. I did a super-scientific poll to look at the …
Single Arm Dumbbell Rowz
I was an internet warrior once. You know the guy that comments on the YouTube message board, behind the glorious protection of their keyboard? Before I had the wherewithal to do a few minutes of research before I posted, or you know, not be a douche, I was that guy several times. Several years later, …
