Core Function: Progressing the Deadbug

Today we're going to continue our talk about how to best train your midsection.  In our last installment, Core Function: Breathing and Deadbugs we discussed the inner and outer core musculature, and how using a full exhalation can integrate your 'deep' core muscles helping you train more effectively and efficiently than traditional crunches or sit-ups. Using …

Better Than A Plank: Body Saws

Cats, oatmeal, hot yoga, Barry Manilow, reality TV, and planks.  These are all things that people lovvvveeeee but are overrated.  There's a lot of hype for each of those in their respective fields, but when you look at what you're getting, it's not a whole lot.  I did a super-scientific poll to look at the …

Single Arm Dumbbell Rowz

I was an internet warrior once.  You know the guy that comments on the YouTube message board, behind the glorious protection of their keyboard?  Before I had the wherewithal to do a few minutes of research before I posted, or you know, not be a douche, I was that guy several times. Several years later, …