Let’s Talk About Leg Lowering

Today we're going to explore one of the most popular exercises in my circle of the fitness industry, a move called leg lowering. ¬†This is one of my favorite exercises to develop kinesthetic awareness, differentiate between the pelvis and legs, and create relative stiffness in the midsection. Leg lowering is an exercise frequently used as …

Bear Crawls Are Beary Good For You

"Don't think I'll be hiking out there today!" That's what I see in my news feed on The 'Book this morning, followed by this picture of a black bear: Black bears are cute and cuddly, so they're basically the Black Labs of bears.¬† (Koala's are the Chihuahuas. Ew.) I'm a fan of big dogs, but …