Let’s Talk About Leg Lowering

Today we're going to explore one of the most popular exercises in my circle of the fitness industry, a move called leg lowering. ┬áThis is one of my favorite exercises to develop kinesthetic awareness, differentiate between the pelvis and legs, and create relative stiffness in the midsection. Leg lowering is an exercise frequently used as …

Managing the Message: What You Say Matters

Somewhere in my head I've created the memory that during my very first session as a trainer, I told someone to create external rotation torque to resist biomechanically necessary internal rotation at the hip during the eccentric phase of the squat. I'm not sure why this is in my head. ┬áMaybe it's because I actually …