What is your Main Movement

It's 2013, and you're going to make it count.  You've locked down a friend to train with, and you know how to R.A.M.P. it up when you get to the gym.  So what comes after the warm-up? Today I'd like to talk about the idea of a Main Movement in your training, which comes from …

Don’t Drop The Weights

Feety pajamas were the original traction control system. There are two possible reactions to that.  Some of you are smiling right now, remembering races around the house during which your rubberized feet helped you feel like a race car, beating your cotton-clad family members.  If you don't have these memories, I ask you to ensure …

Romanian Deadlift Depth

When I first began deadlift, I hurt my back.  I didn't have a coach and was a little too overzealous, and something got tweaked.  After a day of in bed and hating the world, I figured out that emulating Quasimodo whilst picking up heavy shit isn't a good idea, and since then I've learned how …

Band Resisted Trap Bar Deadlift

When necessary I can consolidate my training philosophy into "Pick up heavy shit."  To me, this includes "Move well, perform compound movements, and focus on developing full-body strength.  If we were training together and you got us matching shirts, I'd probably give you a lifetime of free coaching: As much as I love lifting heavy …

South Shore Fitness

Perhaps you're following me on the 'Book or have seen any of my Fitocracy workouts, and have noticed I've been working out at a facility called South Shore Fitness recently.  I've been doing about 75% of my training over there now, and it's like being a kid in a candy shop: Plenty of space, pumper …

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