Shaved-Shins: Male Pattern Baldness 2.0

Male Pattern Baldness is not a sexy topic, and I know that most gentleman don't want to walk around talking about how their hormone levels are related to hair loss. In fact, according to Wikipedia, "It has been suggested that weight training may have a detrimental effect on hair by increasing testosterone levels..."  There isn't …

Take Off Your Pants And Train Your Legs

My lower legs are relatively skinny.  I don't look like a marathon runner, but I'm not winning a body building contest any time soon.  I'll care about my calves when they help me deadlift more, so I'm content with farmers walks, sprints, single-leg work, and having a workout that sucks less than the dude who's …

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