It’s The Most Wonderful Day Of The Month

According to Wikipedia, '"It's the Most Wonderful Time of the Year" is a popular Christmas wrong written in 1963 by Edward Pola and George Wyle, and recorded and released that year by pop singer Andy Williams.'  Thanks for filling in my knowledge gap, Wikipedia. This song has been playing in my head a whole lot …

To Bench Or Not To Bench: That is the Question

Whether 'tis Nobler in the mind to suffer The Slings and Arrows of outrageous Fortune, Or to take Arms against a Sea of troubles, I know what you're thinking. You would have been far more attentive in your language arts classes if your teach told you that Billy Shakespeare was really talking about bench pressing.  …

What Are Your Most Used Exercises?

Perhaps you haven't figured it out, but I love me some Fitocracy.  I joined in September and have tracked 91 workouts on the site so far, added a "Hero" membership, and participated in two of their NYC Meet-Ups as well.  I headed to Amity Hall this past Saturday to hangout with some my fellow Fitocrats, …