It’s The Most Wonderful Day Of The Month

According to Wikipedia, '"It's the Most Wonderful Time of the Year" is a popular Christmas wrong written in 1963 by Edward Pola and George Wyle, and recorded and released that year by pop singer Andy Williams.' ย Thanks for filling in my knowledge gap, Wikipedia. This song has been playing in my head a whole lot …

To Bench Or Not To Bench: That is the Question

Whether 'tis Nobler in the mind to suffer The Slings and Arrows of outrageous Fortune, Or to take Arms against a Sea of troubles, I know what you're thinking. You would have been far more attentive in your language arts classes if your teach told you that Billy Shakespeare was really talking about bench pressing.ย  …

What Are Your Most Used Exercises?

Perhaps you haven't figured it out, but I love me some Fitocracy.ย  I joined in September and have tracked 91 workouts on the site so far, added a "Hero" membership, and participated in two of their NYC Meet-Ups as well.ย  I headed to Amity Hall this past Saturday to hangout with some my fellow Fitocrats, …