Recap of the 2016 Perform Better Functional Training Summit

It's that time again, folks.  If you're in a hurry, head over to Twitter and check out the hashtag #PBFTS.  Over the course of the weekend, I tweeted a bajillion times. Twitter is my preferred note taking system for fitness events, since my goal as a coach is to share information, not horde it. How useful …

This Will Make You Better: Hamstring Bridge Hold to Bent Over Row Combo

Behold, the bent over row. Perhaps one of the most full-body rowing variations, the bent over row allows us to use our hips and abs in addition to all of our other rowing muscles. There’s a lot going on in this move. Here's a picture from Strength Training Anatomy: The biggest benefit of rowing is …

This Is The Goal Of Every Personal Training Session

"I'll be back in the club house soon, and on Thursday, I have a training with you and it's my Birthday! Be nice to me!" I received that message from comedic bad-ass J.W. Crump on Monday, and I was lucky enough to run into him last night while we waited for the A train.  We chatted …