Should You Go Running While Your Gym Is Closed?

Hey friends! In the next 5-minutes, I want to share some advice to help you navigate your fitness amidst the challenges of COVID-19. My guess is that as of today, May 26th, 2020, you don’t have access to your traditional gym environment, and you’re looking for strategies to stay active. There are loads of free …

Bodyweight-Only Isometric Workout

Friends, if you’re looking for a distinctly different challenge to all of those bodyweight workouts out there right now,  check out this body-weight only ISOMETRIC workout. My guess is that dedicated isometric work is not part of your typical strength training program, and if you’re looking for a catch-all way to improve how you move, …