Start Exercising, Then Start Training

Hey friends, welcome back to another episode of HGTV.  In the next 5-minutes, I’m going to talk to you about my love/hate relationship with the phrase on this shirt, that reads, “Stop exercising, start training.” I got this shirt at the 2017 Perform Better Functional Training Summit, and as you can see it’s got Perform …

Is Suffering Necessary in Health and Fitness?

Hey friends, in the next five minutes I'm going to talk to you about Suffering in Fitness. Should your workout feel like suffering? Is pain really weakness leaving the body, as those t-shirts say? If you can think of any other stereotypical Fitness one-liners, let me know in the comments! Now, let's dive in. I …

Why You Should Use A Chest-Strap Heart Rate Monitor

Hey friends! In the next 5 minutes, we’re going to take a deep dive into the benefits of using a chest-strap heart to monitor workouts, and why I think you should be using one to track your progress. In a nutshell, using a chest-strap heart rate monitor gives you cold hard data about what’s happening …