Moving to have FUN is more important than moving to develop FITNESS

Hey friends, and welcome to this episode of HGTV. Today we’ll take 5 minutes to talk about fun and the future of fitness. When I think about the future of movement, I've gotta tell you - I don’t think that it’s actually about fitness -  I think it’s about having fun. And no, I don’t …

Leanness ≠ Fitness

Hey friends, and welcome to this episode of HGTV! Let’s take the next 5 minutes to talk about one of my biggest pet peeves with the “fitness industry” and how it has a negative effect on the very people we seek to help: Fitness and fatness are not the same thing. Since the coronavirus closed …

Is Suffering Necessary in Health and Fitness?

Hey friends, in the next five minutes I'm going to talk to you about Suffering in Fitness. Should your workout feel like suffering? Is pain really weakness leaving the body, as those t-shirts say? If you can think of any other stereotypical Fitness one-liners, let me know in the comments! Now, let's dive in. I …

ANNOUNCEMENT: Motivation and Movement LAB

Hello friends! I'd like to tell you about an incredible new project that I've been working on at MFF, and this one is for fitness professionals.  If you're a strength coach, personal trainer, physical therapist, or fitness business manager, this is what you've been waiting for.  It's the Motivation and Movement Lab! The idea for …

Walking: We All Need Agility

I've found myself walking quite a bit more in the last two weeks.  A walk across midtown Manhattan, a relaxing morning stroll around the block, a hike up Bear Mountain.  Each of them have had their own pleasures but I believe the absolute most stressful walking experience is having to slow down. Reflect on the …