Foam Rolling – Harold Gibbons

February 25, 2015

Should You Foam Roll Your Lower Back? Here’s the Answer

Let's get the short answer out the way first: Probably not. That's a wrap! Or, if you have 10-minutes, let's explore a more nuanced answer. As per usual, the answer isn't simply yes or no. Today we'll examine the reasons why you'd want to self-massage your lower back, and effective solutions to your soreness or tightness. …

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January 3, 2013January 3, 2013

R.A.M.P. Up Your Warm-Up

You've grabbed your friend. Hugs and high-fives were exchanged. You hit the gym; you're there to lift, to run, to swim; to exercise. Where do you start? Too often, we're so eager to exercise that we skip one of the most beneficial parts; we don't warm-up. When time is at a premium, it's the first …

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