Moving to have FUN is more important than moving to develop FITNESS

Hey friends, and welcome to this episode of HGTV. Today we’ll take 5 minutes to talk about fun and the future of fitness. When I think about the future of movement, I've gotta tell you - I don’t think that it’s actually about fitness -  I think it’s about having fun. And no, I don’t …

Walking: We All Need Agility

I've found myself walking quite a bit more in the last two weeks.  A walk across midtown Manhattan, a relaxing morning stroll around the block, a hike up Bear Mountain.  Each of them have had their own pleasures but I believe the absolute most stressful walking experience is having to slow down. Reflect on the …

Fun Over Fitness: First Thoughts From My Bike

  Wind in your hair is freedom.  More accurately, wind whipping through the vents on your helmet is freedom.  Isn't "Always wear a helmet" the first thing we learn about bike safety? The first bike I ever rode belonged to my friend Marli, who lived down the street.  I remember it to be white, and …