Recap of the 2016 Perform Better Functional Training Summit

It's that time again, folks.  If you're in a hurry, head over to Twitter and check out the hashtag #PBFTS.  Over the course of the weekend, I tweeted a bajillion times. Twitter is my preferred note taking system for fitness events, since my goal as a coach is to share information, not horde it. How useful …

Recap of the 2015 Perform Better Functional Training Summit

Thursday morning.  I leave Harlem, pick up my Mark Fisher Fitness co-worker Kyle Langworthy on The Upper West Side, and we hit I-95 northbound. We're going to Providence, Rhode Island, for Perform Better's Functional Training Summit.  It's my 6th year going, and I can honestly tell you that it's one of my favorite weekends of …