Recap of the 2019 Perform Better Functional Training Summit

Hello, and welcome to my annual review of the 2019 Perform Better Functional Training Summit! Or as I like to call the event, Fitness Christmas! The Functional Training Summit is one of the best educational events that health and fitness professionals can possibly attend, and in my review I do my best to capture the …

Recap of the 2016 Perform Better Functional Training Summit

It's that time again, folks.  If you're in a hurry, head over to Twitter and check out the hashtag #PBFTS.  Over the course of the weekend, I tweeted a bajillion times. Twitter is my preferred note taking system for fitness events, since my goal as a coach is to share information, not horde it. How useful …

Recap of the 2013 Perform Better Functional Training Summit

Doesn't everybody love family holidays?  You get to see the cousins that you grew up with and the aunts and uncles that love to give you a hard time.  You'll get to play games, talk about life, and are entertained when someone brings up politics with the folks who fall on the opposite side of …

Loss of Electricity Isn’t Revolutionary

Television has left me emotionally crippled.  It's not because of the questionable morals of the Laguna Beach cast.  Remember them?!  No, it's because it seems that every damn time I find a show that actually looks good, they cancel it on me!  Fox cancelled Lie to Me, then they cancelled The Chicago Code.  Cancelling the …

“There Are No Barbells On The Beach”

Several weeks prior to the New Year, I was on a nomadic journey through several of the local gyms, on the search for the perfect squat rack and bench.  My go-to gym, which I was working at, was flooded during the storm, and they're still in the process of repairing.  You can't really train for …