Why I Don’t Like Kettlebell Flows

Hey friends, in the next 4-6 minute read I want to share my thoughts with you about kettlebell flows, and why I don't like them. If you're not sure what a kettlebell flow is, I'll save you the Google search: It's a combination of exercises, with either one or two kettlebells, where you perform one …

Recap of the 2019 Perform Better Functional Training Summit

Hello, and welcome to my annual review of the 2019 Perform Better Functional Training Summit! Or as I like to call the event, Fitness Christmas! The Functional Training Summit is one of the best educational events that health and fitness professionals can possibly attend, and in my review I do my best to capture the …

Recap of the 2016 Perform Better Functional Training Summit

It's that time again, folks.  If you're in a hurry, head over to Twitter and check out the hashtag #PBFTS.  Over the course of the weekend, I tweeted a bajillion times. Twitter is my preferred note taking system for fitness events, since my goal as a coach is to share information, not horde it. How useful …

Recap of the 2013 Perform Better Functional Training Summit

Doesn't everybody love family holidays?  You get to see the cousins that you grew up with and the aunts and uncles that love to give you a hard time.  You'll get to play games, talk about life, and are entertained when someone brings up politics with the folks who fall on the opposite side of …

Loss of Electricity Isn’t Revolutionary

Television has left me emotionally crippled.  It's not because of the questionable morals of the Laguna Beach cast.  Remember them?!  No, it's because it seems that every damn time I find a show that actually looks good, they cancel it on me!  Fox cancelled Lie to Me, then they cancelled The Chicago Code.  Cancelling the …