Recap of the 2013 Perform Better Functional Training Summit

Doesn't everybody love family holidays?  You get to see the cousins that you grew up with and the aunts and uncles that love to give you a hard time.  You'll get to play games, talk about life, and are entertained when someone brings up politics with the folks who fall on the opposite side of …

Loss of Electricity Isn’t Revolutionary

Television has left me emotionally crippled.  It's not because of the questionable morals of the Laguna Beach cast.  Remember them?!  No, it's because it seems that every damn time I find a show that actually looks good, they cancel it on me!  Fox cancelled Lie to Me, then they cancelled The Chicago Code.  Cancelling the …

“There Are No Barbells On The Beach”

Several weeks prior to the New Year, I was on a nomadic journey through several of the local gyms, on the search for the perfect squat rack and bench.  My go-to gym, which I was working at, was flooded during the storm, and they're still in the process of repairing.  You can't really train for …

Swiss Ball Super Set: Roll Outs and SHELCs

How often are you in the gym and find that the specific pieces of equipment you'd like to use are in opposite corners of the room?  Ain't that the worst?! You're ready to move through a group of 2 or 3 exercises, and you have to maneuver through an obstacle course of equipment, shaker bottles, …

Christopher Columbus Did CrossFit with a ShakeWeight, on a BOSU Ball, during Zumba, etc.

  There are quite a few people in America today who are very pleased to celebrate Columbus Day by sleeping in, and enjoying their three day weekend.  If that is you, I hope you enjoy the day.  If that is not you, don't worry; Columbus isn't the kind of guy you want to celebrate. I …