Come along for a ride with today’s guest @wheelsfit to hear all about her recent adventures riding her new bike around New York City! Wheels and I met at MFF where she very quickly became one of my mentors and best friends. After creating and running #MFFHomebody from her apartment in Washington Heights, she decided to get a bike from …
Moving to have FUN is more important than moving to develop FITNESS
Hey friends, and welcome to this episode of HGTV. Today we’ll take 5 minutes to talk about fun and the future of fitness. When I think about the future of movement, I've gotta tell you - I don’t think that it’s actually about fitness - I think it’s about having fun. And no, I don’t …
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Leanness ≠ Fitness
Hey friends, and welcome to this episode of HGTV! Let’s take the next 5 minutes to talk about one of my biggest pet peeves with the “fitness industry” and how it has a negative effect on the very people we seek to help: Fitness and fatness are not the same thing. Since the coronavirus closed …
How Much Do You Need To Exercise?
Hey friends, and welcome to this episode of HGTV. In the next 5 minutes I’ll share my answer on the question, “How much do you need to exercise?” and offer an answer that I hope shifts your perspective on the role of exercise in your life. As always, I’m starting with science. According to the …
What Role Do You Want Exercise To Play In Your Life?
Hey friends, welcome to this episode of HGTV, where we’ll spend the next 4 minutes talking about this question: “What is the role that you want exercise to play in your life?” Some of you know that I went to school for health and physical education, and I’m heavily influenced by those educational philosophies. George …
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Harold Gibbons 