Rest

What does Rest mean to you? Maybe it's taking a nap, going for a walk, meditating, eating nutritious food? Could it be hot or cold showers, social time with loved ones, reading a book, or watching a show? If the New Year marks the beginning of action for you, let that action include Rest. Rest …

Happy New Year

January 1st, 2021. You may have planned for this to mark the beginning of a major lifestyle overhaul, where you eliminate all processed foods from your diet, get at least 8 hours of sleep per night, exercise every day, and have a variety of resources to manage stress. Having goals is fantastic, and we all …