What Does It Mean To Feel Your Lower Back?

Hey friends! In the next 6 minutes I want to talk to you about what it means to feel your lower back. This conversation builds off of an article I wrote in 2016 titled "Why focusing on NOT feeling your lower back is counterproductive" and I wanted to provide a 2019 update on the topic. …

This Will Make You Better: A New Look at Leg Curls

Let me tell you about my favorite anatomy joke.  Here's the set up: Q: "Hey Harold, what's your favorite exercise for biceps, and for triceps?" A: "It's the supine hip-extended leg curl." Typically I see a puzzled face, then I get to nerd out.  There are the biceps and triceps that we know and love, …

Snatch Grip Romanian Deadlift

Within two sessions, a new client called me out as a "butt" guy.  She finds anterior pelvic tilt to be home, so we're focusing lining her hips up beneath her ribs, and with that comes the reminder to check that her glutes are on.  After our last session, we were discussing that for most exercises, …