How Much Do You Need To Exercise?

Hey friends, and welcome to this episode of HGTV. In the next 5 minutes I’ll share my answer on the question, “How much do you need to exercise?” and offer an answer that I hope shifts your perspective on the role of exercise in your life. As always, I’m starting with science. According to the …

What Role Do You Want Exercise To Play In Your Life?

Hey friends, welcome to this episode of HGTV, where we’ll spend the next 4 minutes talking about this question: “What is the role that you want exercise to play in your life?” Some of you know that I went to school for health and physical education, and I’m heavily influenced by those educational philosophies. George …

How To Run Your Own Race When Exercising Alone

Hey friends, and welcome to this episode of HGTV! In the next 6 minutes, I’m going to share a few thoughts on why you might be finding your workouts more challenging if you're currently exercising alone. This piece was inspired by a Ninja currently doing MFFHomebody, who wrote: “I’ve taken Ninja Essentials a zillion times …

What if your body is feeling better now that you gym is closed?

Hey friends, welcome to this edition of HGTV. In the next 5-minutes, I want to talk about what it means if your body is feeling *better* now that your gym is closed. I keep quoting Dean Guedo on the Barbell Mesearch podcast as saying: “Right now we collectively have a great opportunity to slow down, …

What To Do When You Don’t Have Time To Workout

Hey friends! In this episode of HGTV, we’re going to take 6 minutes to talk about what to do when you don’t have time to workout. Today’s conversation was inspired by an article I read from Business Insider where, “A new study shows that Americans actually have plenty of free time to exercise — they'd …