What To Do When You Don't Have Time To Workout

Hey friends! In this episode of HGTV, we’re going to take 6 minutes to talk about what to do when you don’t have time to workout. Today’s conversation was inspired by an article I read from Business Insider where, “A new study shows that Americans actually have plenty of free time to exercise — they'd …

Fitness And Cars Have A Lot In Common

Hey friends, in the next 6 minutes I'm going to tell you about how I'm not a car guy, but why cars could be the perfect metaphor for modern fitness culture. To help convey the points I’ll make today, I decided to record this from the backseat of my Hyundai Tuscon, just because. Let me …

Seek the Path of Most Resistance

Hey friends, in the next 6 minutes I want to talk to you about movement efficiency and one of the conversations I’ve been having most frequently as a coach at MFF. Today’s chat was inspired by a series of tweets from strength coach Miguel Argoncillo who shared a passage from Thomas Michaud’s book, “Human Locomotion”. …

Exercising vs Training: What's Best For You?

Today we're going to further examine the similarities and differences between exercising and training, and in the next 5-minutes, I hope to give you more context for exactly how to make the most of the physical activity in your life. My goal in having these conversations is to inspire and educate this community to the …

Start Exercising, Then Start Training

Hey friends, welcome back to another episode of HGTV.  In the next 5-minutes, I’m going to talk to you about my love/hate relationship with the phrase on this shirt, that reads, “Stop exercising, start training.” I got this shirt at the 2017 Perform Better Functional Training Summit, and as you can see it’s got Perform …