Eggs are Eggcellent. (See What I Did There?)

I love eggs.  Seriously, they're the greatest food in the world.  I could eat eggs for every meal of every day, and my mind would be happy.  At some point, my body would rebel, so instead I try to eat eggs for breakfast every day.  That's usually between 12pm-2pm, and it's between 4-6 eggs, always …

A Friendly Reminder That You’re Not Off Track

Quick note:  If you're participating in the Cyber Monday madness and have yet to pick up that fitness gear that you've been craving, I've put together a little store on Amazon so you can purchase some of the equipment, footwear, and supplements that don't suck.  If you're interested, check it out here: Harold Gibbons' Store …

My “Plant Based” Diet

Last night I ate 30oz of frozen yogurt.  Seriously, here's proof: Vincent and I were trying to create the heaviest yogurt possible, and based on the horror on the cashier's face, I think we were successful.  I loaded that sucker up with peanut buttery candy pieces, peanut butter and Milk Dud froyo, and loads of …