50 Dollars for a Day Pass

(Note:  We'll be back to our regularly scheduled broadcasting soon.  This week is crazy busy.) Last weekend I drove to the University of Delaware to see old friends and watch two awesome percussion recitals.  My little brother from Phi Mu Alpha, Nick McGill played his graduate percussion recital and blew me away with how talented …

Finding Love In The Gym

This morning I had a conversation with Joy and Charles, who are 77 and 80, respectively.  As Charles ellipticized, Joy explained that when she was was 43, Charles insisted that they begin exercising together, and that they’ve been “gym people” ever since.  She told me of her past training for half marathons, their thrice-weekly Spin …

Cut Your Workout Time in Half, 2.0

When I first started this here blog, I wanted a way to share what I was learning with family, friends, and across the vast expanses of Al Gore's internet.  I love that technology allows me to interact with readers across the globe, and I find a humbling irony in helping people who have helped me. …

Respect Your Intervals

Yesterday was a solid day for me; I got lots of writing done, had a solid workout, listened to three episodes of The FitCast and The Strength Coach Podcast while driving, and crushed a Chipotle salad for dinner.  By the time I got home, I wanted to check up on the interwebz and get to …