How Often Do Animals Do “Cardio”?

Holding out a jump rope, Paul asked:"Hey, Billy, where do these go?"  After a brief pause, Bill replied: "Put them on the bike."  I glanced over at the bike, then back at Bill Rom.  "Cardio equipment goes together, right?"  I nodded in agreement, and we returned to coaching our athletes.  What's the key point of …

Cool It With The Cardio

Do you remember when math was easy?  All you had to do was Please Excuse My Dear Aunt Sally and you were the arithmetic champion of 6th grade.  I remember when I was taking physics courses and we began to calculate the flight of a golf ball; it was a simple parabola.  Have you ever …