Why You’re Not Actually Doing Tabata Training

Hey friends, welcome to this piece all about Tabata Training!  In the next 6 minutes, I’m going to explain to you what the "Tabata Protocol" is, and why the 20/10 intervals you may be using likely aren’t doing what you think they are. My goal in sharing this information is to help differentiate you between …

The Emotional Experience of High Intensity Exercise

Hey friends, in the next 5 minutes I want to share some thoughts with you about how we mentally experience the physical demands of exercise, what I think is going on, and a few action steps for making sure we get the most out of each workout that we're doing. I’ve been thinking about exercise …