Why You Should Use A Chest-Strap Heart Rate Monitor

Hey friends! In the next 5 minutes, we’re going to take a deep dive into the benefits of using a chest-strap heart to monitor workouts, and why I think you should be using one to track your progress. In a nutshell, using a chest-strap heart rate monitor gives you cold hard data about what’s happening …

Let’s get Complex!

You're ready to make this year count, so you've grabbed a friend, you've planned your warm-up and what your main movement for the day is.  You're ready to get long, then get strong.  What comes next? Fat loss is a massively popular New Years Resolution, and with seemingly infinite strategies to sell products and indoctrinate …

Road Trip Revelations: You Are a GT-R, Not A Prius

I'm coming to you live from a coffee shop in Newark, Delaware.  It's called Brew Ha-Ha and they make a killer Pumpkin Patch Latte.  The place is buzzing with caffeinated co-eds studying architecture, discussing sorority soirees, and a first year ex-phys student telling his girlfriend that that the links between Q-angle, menstrual cycle, and ACL …