All About Those Basics: Back Movement During the Squat

My glutes are sore from yesterday's workout.  I didn't even lift that much weight.  What's going on here? The direct lower body training in my workout yesterday was a few sets of kettlebell goblet squats and two kettlebell single leg deadlifts.  You may include the triceps extensions that I did in half-kneeling.  All things considered, …

Snatch Grip Romanian Deadlift

Within two sessions, a new client called me out as a "butt" guy.  She finds anterior pelvic tilt to be home, so we're focusing lining her hips up beneath her ribs, and with that comes the reminder to check that her glutes are on.  After our last session, we were discussing that for most exercises, …

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