Should You Go Running While Your Gym Is Closed?

Hey friends! In the next 5-minutes, I want to share some advice to help you navigate your fitness amidst the challenges of COVID-19. My guess is that as of today, May 26th, 2020, you don’t have access to your traditional gym environment, and you’re looking for strategies to stay active. There are loads of free …

3 Ways To Challenge Yourself When Working Out At Home

Today I want to share 3 of my top tips to challenge yourself while working out at home. Right now the vast majority of people are struggling to figure out what to do to continue to develop fitness or, at the very least, to minimize the loss of fitness without the access they’re accustomed to. …

I Rode a Peloton: First Thoughts and Review

Hey friends, welcome to this 5 minute read! By the time we're done, I'm going to tell you all about my first impressions of the Peloton bike, if I'll be getting one, and if I think YOU should look into adding one to your fitness plan. I celebrated Thanksgiving this year in in Champaign, Illinois …

What To Do When You Don’t Have Time To Workout

Hey friends! In this episode of HGTV, we’re going to take 6 minutes to talk about what to do when you don’t have time to workout. Today’s conversation was inspired by an article I read from Business Insider where, “A new study shows that Americans actually have plenty of free time to exercise — they'd …

Band Resisted Military Press

I skipped the gym on Friday.  Didn't go.  It was getting late, Gladiator was playing on TV, and I had dinner plans with my Mom and my brother.  The gym was the last place I wanted to be, so I did what anyone would do. I trained at home. Rather then totally skip a workout, …